Get out into the sunlight — out where everything is — with a vibration that is so dominant that those who annoy you; those who don't agree with you; those who make your life feel uncomfortable don't come into your experience, because your vibration — through your practice — has become so clear, so pure, so clean, so in keeping with what you want, that the world that revolves around you just feels like that. That's what you planned.
Excerpted from the workshop: San Rafael, CA on March 09, 2001
If you're thinking that I don't write about anything other than vibrations, you could be right... ha ha. But, that should show you the importance of working to get your vibrations to the highest possible plane.
I can attest to the validity of this statement - when I can get my vibration up above all the daily worries and problems (that I create much to my chagrin), the day goes so much more smoothly. You would think I'd be able to remember that in the morning. You'd also think I'd be able to remember that I create the havoc and hectic environment I'm experiencing right now. I do know it...I just don't remember it in time to change things.
So what should I do to improve my vibrations?
One easy thing is to do segment intending. Before I get out of bed I should "pave" the way for at least the first part of my day even if it's just running. The whole point is that you do this paving of your day segment by segment. Before I leave for work, I should pave my ride to work so it's smooth without red lights or traffic. Then when I pull in the parking lot, I will segment intend my first interactions and even extend to the first meeting or two. I'll do this before I enter the building. When it's time to pave the way to another segment I'll go into the restroom and pave another segment (don't you wish all road construction was this effective?) and on and on.
Another thing I can do is write in my Book of Positive Aspects each night to write the positive things about the folks that I am creating that havoc with or around. That's worked well in the past for me. I need to work it on a regular schedule.
So, my goal this week is to raise my vibrations to the point that's talked about in the quote above. We'll see what happens! I know this stuff works but as they say "you have to work it".