PN (Post Nyad) Day 2 – What Did You Do Differently Yesterday?

joshbillings130930_m-resizedThis could be "PN" or "PD" (post Nyad or post Diana) - it doesn't really matter. I just want to continue reminding you that your dreams are yours. As one reader commented though, they don't all have to be physical. Diana Nyad's achievement was not so much about endurance swimming as it was about the human spirit and she knows that and has tried to get that message across to all of us with her "three messages" and "Find a Way".

So look at your day and do something different to get you going in a different direction. "That's easy" you say - well, it's not so easy. We are creatures of habit and that's a safety measure built into our survival mechanism. We have to make a conscious effort to change things up. So pick one small thing to change and then do it. From my own experience I recommend you have alternative "changes" - all of which are small. Why? Because one might not pan out and if you have other options to pick from then you are more likely to actually do something instead of staying in the same rut and then spending the rest of the day or night chastising yourself for not doing it. We create more energy and "action" by criticizing ourselves for failure instead of looking at the situation and "Finding a Way".

I'll give you an example from yesterday for me. I decided to change up what I did when I came home. I planned on coming home and going for a run before my coaching call instead of just going to the grocery store to get One Stands Holding Change, Others Crusheddinner, coming home, eating it while reading, doing the call etc.

But as I was driving home, the same old pattern took hold and although I debated with myself with all sorts of "excuses" (it's too hot, I'll do it later etc), I ended up going to the grocery store first. So I "failed", right? Not at all. First, I had thought about the habit/pattern and decided to make a change - that was definitely a different action/reaction than before. I was not operating as an automaton.

Then I "debated" which action I was going to take and why. Sure, most of the "whys" were excuses, not reasons ...but - the key here is that I was thinking about it. Then I chose to NOT beat up on myself for not doing that ONE thing I had planned. I immediately looked for a different "change" to make (it would have been better had I come up with that option/alternative in the morning so I had some to fall back on but I didn't and I learned from it).

So what did I do? I went and got dinner. But instead of eating it reading and watching TV, I ate it while sitting at my computer (instead of the recliner) going through and cleaning out my email. Was this the best course of action. Probably not - people will say I wasn't "present" for my meal because I was multi-tasking and others will say it was still a waste of time. I disagree. All I know is that I felt good because I had done something different and had consciously thought about it. It was such a tiny little thing that would not be noticed by others. But my subconscious being sure noticed it and in this case it felt good - most likely there was no bad reaction from within because it was such a tiny change. You can't make major changes right away. You have to work your way up to things.

Today's action - take a look at your daily life  and routine and see what one tiny thing you can change that has to do with your dream. If you aren't sure, yet, what your dream is, then just change something. See how it feels. Then keep going. Decide in the a.m. what you're going to change. Then write in your gratitude journal (also can be called your success journal) about what happened. See how you feel and go from there.

Let us know what happened.

ONWARD - Find A Way!

Terrie

Please note: I reserve the right to delete comments that are offensive or off-topic.

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