Tip of The Month – January

January can be a let down month as well as an even more hyped up month. As I went to the gym yesterday to continue my working out with my wonderful personal trainer, I noticed a marked increase in population at the gym as well as a sort of fevered atmosphere. It’s as if people want to achieve their 2012 fitness goals in a one hour workout.

This month’s tip is to slow down and to persevere. You will get there if you’ve followed the guidelines I gave you last month for creating your 2012 Achievement List. Step back now and reassess your life and your plans now that the fervor of New Year and the hustle and bustle of the holidays is over.

Constant reassessment of where you are, what you’re doing and where you want to go is what’s required to successfully reach your Achievements! Don’t just make a list and then expect it all to happen. Go back and review the process for coming up with your plans and identifying your limiting beliefs and then reassess your denials and affirmations.


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