I told you last week that I was going to concentrate on you preparing your life for 2016 pretty early. Of course, if you listen to the music in the stores now, it’s not too early (I couldn’t believe that the day after Halloween they had Christmas music on already – why couldn’t anyone create Thanksgiving music?).

There are various parts to preparing for the new year.

Today we’ll start with the inventory phase.

1) You should start listing all the things that went on in your life this past year. I like to do that periodically through the year but it’s definitely important now. You can make simple lists of what happened. You can elaborate as much or as little as you want. The point to this list is to help you remember what you experienced and this includes emotions and thoughts. Did one event seem to lead to another? Did you get “down” on yourself or even in yourself because of one or more events? What did you do to get out a funk if you were in one?  Eventually you’ll be using this list to figure out what you want to change for next year.

2) Once you’ve made your list, go back through it and simply put a plus or a minus by each item on the list. Plus means it was  a good experience. Minus means that it wasn’t as stellar as you would have liked. If right now you feel neutral about it, then you can put both a plus and a minus.

3) Go back through the list and see if any of the events led to the next (or another one down the list); kind of a domino effect. If they did, draw a line to connect them. More importantly see if the plus/minus designation is the same for both.

4) If the plus/minuses are the same can you remember what thoughts and emotions you had during these times? This is important because you want to see if there is any connection in your vibrations or if you were successful in recognizing that you needed to change your thinking and then you did so.

5) Can you recognize any patterns? Where there repeated successes? Failures? Illnesses? Injuries?

6) Take another piece of paper and write down the themes you see.

7) Once you have the themes listed, determine if they are patterns you are happy with or not. Mark them on the sheet or put the ones you’re happy with on one side and those you’re not happy with on the other side.

8)Read the lists over again and determine what you want to change; or, what you want to have more of next year.

9) Go through each of the themes and see if you can identify your beliefs (limiting or not) that worked to bring these events into existence or at least what beliefs affected the outcome.

10) How did the Law of Attraction come into play with these events?

Keep reviewing this list for a few days before we go on to phase 2.

Go ahead and get started. Hopefully you’re like me and write everything down on a calendar that you can use for reference.

Terrie

The post Start Working on 2016 Now first appeared on Getting Unstuck, LLC.

Most of you are used to reading this as “Perception is reality”. I think, in simple terms, they both say the same thing. As Wayne Dyer says “If you change the way you look at things, the things you look at change”.

I made the “mistake’ of looking this phrase up and was immediately inundated with theories of reality and blah blah blah…I fell asleep reading the scientific and philosophical mumbo jumbo.

It’s really pretty easy for me. What you see and hear really depends on a multitude of factors:

Your heritage and upbringing (people with different backgrounds have different meanings for certain words and phrases)

Your mood (when you’re in a good mood you look at something completely differently from when you’re in a bad mood)

Your beliefs (if you feel that something is against what you believe, you may be offended even if it’s not meant offensively)

Your experience with the “event” (if you’ve had a good experience with something, you’ll believe it’s a good thing…read some product and book reviews and you’ll see what makes someone give an item a poor review – it may just be poor customer service even though the product was ok).

Your education (you may not understand what the event/product/statement is supposed to mean because your education level has either differed from others or it’s related to your upbringing as we discussed above)

There are many other things that can influence how you look at something.

The only way to stop letting these factors interfere with your enjoyment or happiness is to have an open mind and go into every situation saying to yourself that you’ll look at this completely differently than you used to. That is changing your thoughts. And it is the most valuable activity you can do.

If you’re quick to judgement (I would never know anything about that – ha ha), stop yourself after you’ve made that first judgement and re-evaluate. Take a deep breath and write the “thing” on a piece of paper.

Underneath the “thing” write down the possible ways you can look at it. Just write in a free-flow manner.

Once you’ve exhausted your ideas, go back and read over the list.

What do you see? Do you see varying ideas and interpretations? What would make one better than the other? Or, more real than another?

Can you figure out how you want to change your thoughts about this particular situation?

If so, you’ve taken the first step to changing your life to make it the way you want it to be! That is empowerment. That is freedom.

Enjoy the process – that is probably the most important thing of all.

Terrie

The post Reality is Perception first appeared on Getting Unstuck, LLC.

Generally when things keep “going wrong” there is a message that you’re supposed to be getting. What usually happens, though, is that we don’t pay attention. We don’t slow down enough to actually “hear” what that message is.

So, then we go along and repeat the exact same action – as they say – we just “rinse and repeat”. Guess what? The Universe will deliver whatever it is we’re paying attention to and focusing on. More of the same comes our way.

Instead of just walking along blindly, falling into the same hole over and over again, slow down or even stop and take a look at what life is trying to tell you. What are you supposed to be hearing? Could it be that you should be more patient? How about less judgmental and more accepting? Maybe you need to learn how to say “no”. Maybe you have to develop outside interests. Maybe you need to pay more attention to your health. Any of these and more are possibilities.

Eventually the Universe will get your attention. But you really don’t want it to get this far, do you? Why experience so much more misery? If you could slow down, listen and make on the spot corrections, then your life could be so much more simple and happy. It’s “ok” to have one bad experience but why go through it so many times?

When you do stop and take some inventory, you will most likely uncover many of your limiting beliefs. Frequently people who experience abuse repeatedly are either a product of abusive childhoods or believe that they deserve to be punished – for just about anything and everything. This is a significant limiting belief and unless you uncover it and work to get rid of it, you really will just repeat history.

• Figure out what’s happened to make you unhappy at this particular moment.
• Swallow your pride and listen to what others have to tell you about the cause – even if you have to hear that you’re not the greatest at something or that you have a fault that warrants correction. Although it’s not easy to hear that now, it’s much better than to experience the same tragedy over and over again.
• Evaluate what others have told you. Put it up against what you think might be going wrong. Was it you? Was it someone or something else? But always remember that we attract EVERYTHING into our lives and it’s our job to figure out what that was and why we keep attracting it. That’s where a large majority of your time should be spent.
• When you’ve made that evaluation list, examine it and see if you can uncover some of your limiting beliefs? What are they? Go as deep as you can. Do you feel unworthy of love or money? If so, why?
• Once you’ve discovered these limiting beliefs see if you can identify other events in your life that were based on the same limitations.
• Write down the limiting beliefs (or other reasons you think this has happened).
• What are you going to do about it? What actions are you going to take? Maybe you admit that you have to take responsibility for what’s happened and you make an attempt to change the actions or thoughts that have caused the problem.
• Start a book of positive aspects if it involves other people. Remember to write at least 3 things a day about the other person. I think you can also try this for a situation too even though it was developed for problems with people.
• The important thing is to journal (even if it’s just jotting short notes) of what happens, what you think, how you’re changing (or not), what you want to keep doing, and what the results are. Write it all down so you can learn from it later.

Try this and stop being a slow learner. Move up the ladder in life by making the changes.

Terrie

The post Are You a Slow Learner? What’s LIfe Trying To Tell You? first appeared on Getting Unstuck, LLC.

 I think this will be a series of posts. It’s hard to cover all of rewriting your story in just one. But, as always, we’ll see!

Most importantly, though, you need to assess your life as it is right now. How are you feeling? Do you feel complete? Do you feel as if something’s missing in your life? Are there other things you’d really like to be doing? Why do you think you’re not doing them or why haven’t they come into your life?

Most likely the answer lies deep within – in your inner belief system. And it’s usually your limiting beliefs that get you and hold you back. These limiting beliefs have led to habits and repetitive talk (internal and external) that gives the universe various messages about what you really want. Thus, you are attracting those mixed messages and not attracting what you really want. Usually that’s because of some “I don’t deserve better” belief that’s been ingrained in your inner being for so many years.

I’m not advocating “therapy” or rehashing all that’s happened in your past because we already know that if we do that, we’re likely to attract more. But, it’s important to think about why we do or think certain things.

One way I’ve found that helps is to create your affirmation for whatever you want and then say it. If your mind comes up with a ‘but’ then fill in what comes after that and that will be your limiting belief. For example “I am a millionaire” followed by “but that could never happen to me. Plus, what if it did? Would I have to work harder? I don’t want to work harder?” See how several limiting beliefs are buried in the ‘but’?

1. It could never happen to me (aka “I’m not worthy”)
2. followed by a belief that if you make a lot of money you have to work hard.
3. there’s also the possibility that you’re thinking that to succeed in anything, you have to work hard and you don’t want to.

You could go further if you took the time to fill in everything in the “but” statement but this was just an example.

It doesn’t matter what the cause is for the limiting beliefs – that’s where therapy gets everything hung up.  All we want to know is what’s standing in the way of you achieving the life you want – i.e. your limiting beliefs.

This process could get a bit discouraging as you uncover all your “buts” but (ha ha) just look at it as a list.

More importantly, you want to start writing a real story about how you really want your life to be and what you want to happen.  I recommend doing this in story format – as if you’re writing a script for a play or movie. That allows you to get colorful and specific. The more color and excitement you generate the better you feel and the more your vibrations and momentum get going in the right direction.

I would also suggest you keep writing but if you feel a “tug” when you get to some particular part, then don’t stop but put a star by that section so you can go back later and examine it for limiting beliefs.

Try writing your story for the next six months (or even for a month if you’re very skeptical) first. Read the story over several times and edit it as you go along. When you’re happy with it, read it once a week and make any necessary changes. Then write the next story – you might want to expand it to a year.

Let me know how it’s going.

Terrie

The post Rewrite Your Story first appeared on Getting Unstuck, LLC.

Radical Self-Acceptance: A Stripped-Down Body Positivity Experiment/Performance from Melanie Flitton Folwell on Vimeo.

I was going to post something else today but when I saw this, I felt it was much more valuable than anything I could write.

I posted this on Facebook this week but want it to remain on my blog because it is so very meaningful and shows courage as well as demonstration of love for others and herself.

She is a champion for others who have had self-esteem issues. She is simply a champion! I applaud her bravery and desire.

I am now certified as an eating psychology coach and want to reach out to anyone who has these type of issues with their body image or weight issues and offer them my coaching services. I am also going to be launching a membership site soon and will definitely let people on this site know if they are interested.

Watch this video several times and reflect on your own self-esteem and self-image and then on how you judge others.

Terrie

The post Courage & Self-Esteem first appeared on Getting Unstuck, LLC.

“You manifest what you believe, not what you want” ~ Sonia Ricotti

Read this simple quote several times and let the meaning sink in.

This is often why people say that ‘positive thinking’ doesn’t work.  And it’s also why affirmations by themselves may not be as effective as we’d like.  It’s another reason why much of the time even if you do everything you’re supposed to, it still doesn’t seem that you can manifest what you want – and then we get impatient and simply “quit”, saying “see I told you it doesn’t work”.

The hardest (but most rewarding) work you can do along these lines is to really examine your beliefs. Usually you can figure out the limiting beliefs by identifying the “buts”….for example if you say “I am becoming a millionaire” – listen quietly to your inner voice and hear the “but” that follows that statement. It goes something like this:

Your voice: “I am becoming a millionaire”

You mind: “but there is no way that can happen given my current income and my age. I’ll be dead before I could possibly make that kind of money. Besides I have a day job and don’t have time to work hard enough to make that much money and even what if I decided I wanted to try for it, I would have no more freedom and I’d have such increased responsibilities that I wouldn’t know how to juggle them with my family and my day job…..”

Do you see how many limiting beliefs are uncovered in the short time it took me to jot it down. And I didn’t even give it any thought. These are just things that I have heard come out of people’s mouths when I ask them about their beliefs and desires. You can also see that becoming a millionaire, in addition to being a trigger, is probably not something that person really wants deep inside. This person doesn’t want to work any extra or have anything add responsibilities to their already full day, or that might interfere with their relationships (family, job, etc).  They aren’t even willing to entertain that there are many ways to become a millionaire and that this process does NOT necessarily require extra work or taking you away from your family. But these are good reasons (aka excuses) as to why they won’t even make the effort. This person will say the affirmation but without looking at the “but”, they won’t understand why it won’t come true.

Examine your ‘buts’ and write them down. Keep going too. I could have just stopped with the “given my income and age” but there was more in this person’s belief as to why they couldn’t become a millionaire so we had to let it just flow. Do that with yourself. You will discover many of your beliefs. Once they have been uncovered, you can work on changing the ones you want to and then your desires can be in concert with your new beliefs.

Remember, though, that beliefs may have multiple layers.  So, don’t just stop with one “but” session. Do this repeatedly especially after you’ve identified one or more limiting beliefs in response to a sentence. Then go back and do it again and you’ll most likely realize there are more. It’s that wonderful “onion peeling process” at work. Use it to its full advantage. This part isn’t hard. It may be a bit painful when you see what’s been holding you back (maybe you still think the earth is flat – not really but sometimes your old beliefs are old and new facts have refuted them by now but that message has not made it deep within your subconscious mind). But it definitely will be worth it!

Terrie

The post Momentum Monday first appeared on Getting Unstuck, LLC.

“You are the owner of all that you perceive. But you can’t perceive apart from your vibration. Feel your way, little-by-little, into a greater sense of abundance by looking for the treasures that the Universe is offering you on a day-to-day basis.” ~Abraham [Excerpted from the workshop: Portland, OR on June 10, 1997]

Remember the phrase “Perception is reality”. That is why Abraham talks about all you perceive. To piggy back on a recent post – if you perceive that things are not going your way, guess what? They will not be going your way.

And your vibration will be in alignment with that perception. So what are you likely to get more of? More things “not going your way”.

What Abraham is trying to get you to do is go very slowly and find something about the current situation (perception) that you can feel good about and/or see some good in and that will begin to raise your vibration even if it’s by a slow margin. Each time you raise it just a bit more, the closer you come to seeing (and then getting) the abundance that is your right and is there in the Universe for you to take. Remember that all you have to do is ask for it, believe that it will be delivered and stop checking your mailbox which undermines your faith that it will be delivered. Let the doorbell ring when your “order” arrives. This is the law of Gestation at work too. I know how hard it is believe me. Between wanting my feet to get better so I can run again and my sweet potatoes that I planted about 3 months ago now, I’m itching to “check on things” but know that I have to wait and be patient. I feel my feet will heal – I just have to stop being impatient. But the sweet potatoes – well, that’s another story. I don’t know if they are growing or will grow. This is my first attempt at something like this and I had nursed the “slips” since last fall. So, of course I’m anxious to see what’s happened. But, I also know that if I dig them up now to find out, I will have destroyed all that’s gone before. That’s where the faith has to come in. If I did things right, I will have sweet potatoes. If I didn’t, then I won’t BUT I will have learned a great deal from the experience. That will be the joy for me. And rather than it all being “all over” when this year’s planting is done, it will just be the beginning since I will be able to start over and make changes in my practice. That’s what life is all about. Continuing to put into work what you’ve learned. And having the faith and patience to let things evolve.

Long winded, perhaps but important in order to give you the idea about raising your vibration bit by bit. Go slowly and you will get there. I proved that in Tennessee. I never thought I would get there with as slow as I was having to go. But with help from all around me, I kept going and eventually made it.

Keep on raising your vibrations this week!

Terrie

The post Momentum Monday first appeared on Getting Unstuck, LLC.

“Once you really start changing your negative thoughts into positive thoughts, the stress that you have in your life will start to diminish.” ~Dr. Steve G. Jones

Have you noticed this in your life? I have. It takes some  effort, though, to focus on your thoughts so that you can catch the negative ones and immediately change them into the positive ones. Often we don’t want to do that because it “feels” better to talk about what’s NOT going well in your life. After all, you have to work at it to make yourself notice what you are thinking, characterize these thoughts (whether they are positive or negative), make the commitment to do something about the negative ones and then put in the work to change the negative into positive. We can get backfired at any point along this line. And you need to put them all together to be successful here. You can get started by just noticing your thoughts. The next step is to characterize them into positive or negative. That would be a terrific beginning if you’d do it.

From there you can build on it and make a commitment to make a change. So, you notice yourself telling people one after the other that you’re not feeling all that great today – after all, they did ask “how are you?” and you don’t want to lie.

Remember, though, that every time you tell your story, it becomes embedded in your mind and your subconscious. You begin to believe it. And what happens then is that you begin to attract more of what you’ve been telling. So, if you’ve been telling people how bad you feel, you’re in that “bad” vibration and the Universe thinks that you want more of that because you’re focusing on it. Lo and behold, the Universe delivers more of what you’re focusing on – and you get more “feeling bad”.  You’ve heard people joke about how they’ve played a joke on someone by telling them how lousy they look and “are you feeling ok, you look pale” or something like that..by the end of the day, that person you’ve been “playing” with, starts to feel really cruddy. It’s the same when you continually tell your story.

So, start noticing what happens when people ask you how you are or how you’re feeling. Stop, take a deep breath and say something like “fine thank you” EVEN if you’re not feeling fine. You are not doing any good by elaborating on what’s actually going on with you. If you don’t stop first, make it a habit of listening to what you are saying when talking to someone else about yourself. Are you telling them the good things in your life, past and present? I hope so because that is the best way to make sure you get more good things!

Once you’ve started to notice what you’re saying, then characterize each thing into positive or negative. This act will force you to consider what the effect of what you say. If you don’t have to label it, then you won’t be paying attention to what you’re saying. When you don’t pay attention, anything can/will come out of your mouth and you will be attracting more of whatever it is. Don’t you want to be in control of what you’re attracting? I do.

Now it’s time for you to make a commitment to changing what you’re thinking (or saying). Once you’ve said it, do you want to keep it as a part of you OR do you want to change it and maybe change what comes into your life? Take a chance. Live on the edge and try to bring more good things into your life. So, if you catch yourself having a negative thought, immediately say to yourself “that is NOT my truth” followed by, for example – “I am prosperous and healthy” – something that focuses on the opposite of what you’ve been thinking. Don’t get discouraged. Everything won’t change immediately but it will start to change. Your job is to be persistent, knowing that the Universe will provide for you and you will receive all that you’ve asked for AS LONG AS you continue to make these conscious efforts – eventually it will be no effort at all and that’s the cool thing.

How do you do this when you’re experiencing pain, whether it’s physical or emotional? This is tough. I’m not saying that it’s easy. I try to use something to help it along and my favorite tool is EFT. But I also just use the simplistic phrases “I declare it good” and “everything always works out for me”. I then try to recall that no matter how bad something may seem at this particular moment, it is for a reason and it will be a good reason and something good will come from it! Try to be persistent even when you’re in pain. Things will change. Just remember to focus on what you want and not what you don’t want. You want health and strength not to be without pain. That will just bring more pain. Put feeling and emotion into telling the Universe what you want it to bring you – HEALTH and STRENGTH, JOY and HAPPINESS. Remember that emotions and intense feeling will bring about change more rapidly than just saying something without emphasis.

Here’s the steps again:

• Pay attention to EVERYTHING you think and say
• Characterize what you’re thinking/saying into positive or negative categories
• Make a commitment to change your thoughts in order to bring great things into your life
• Work to change the negative thoughts into positive ones…and take baby steps in doing all these things.

Try it – try one or two steps to start with and see what you think or feel. Then move on

Terrie

The post Momentum Monday first appeared on Getting Unstuck, LLC.

So you’ve been derailed. You had a perfect course or action planned and everything was going fine and dandy. Then all of a sudden  – poof! You’re knocked for a loop and off course. Now what? Do you just quit, crawl in a hole and mope? Or do you regroup and revisit your goals and plans? Do you feel as if you just have to start all over because your initial plans were so elaborate and thorough that you have no other options at this point? You’re not giving up but it will take time to get back on another course.

The first thing you need to do is declare it good – no matter what it is! Follow this with “everything always works out for me”. Then remember that you do not know what the Universe has in store for you. Think about people who have missed their flights and it turns out that plane crashed – this was never more evident than on 9/11. What if those folks had made it to their plane? What about the people who were late to work and thus were not in the World Trade Center buildings when the attack was made? Were they cursing that they missed out? Even if they were initially upset, they should have been very, very grateful after the event.

I think I’ve mentioned the one time I was working in Washington, D.C. and there was a snow storm coming. I had asked my boss if I could leave work early and he said “no” because we were having a special lecture. I was pouting for the entire session. When I finally got to leave, I was not able to go down I-95 as I usually did because there had been a 100 car pile-up when the storm blew in suddenly. Even though it took me 8 hours to get home via the detour, I was safe. Had I left when I wanted to leave, I would have been right in the middle of the mess and who knows what would have happened. The Universe was really looking out for me.

This year I ended up having a medical issue and major surgery and my training for the run across Tennessee has been completely derailed. Normally this would have bothered me a great deal especially because last year I had to pull out of the run at only 104 miles and have been mentally and emotionally preparing for it this year. Now, my ability to complete it has, once again, been placed in jeopardy. I could pout and sulk and be all upset….or, I could declare it good and remind myself that everything always works out for me and move on from there. I chose to do the latter. So, my training has been compromised quite a bit and I have absolutely no idea how I will do or if I will be able to complete this event.

But, you know what? It’s not the end of the world and it’s not even a very important time in the grand scheme of things in life. It’s an event and it will be there next year if I need to try it again. I do know that this will be one of the best times I have had in my life no matter what the outcome. I will be able to see people I haven’t seen in either 6 months or a year even and I’ll get to experience the kindness and caring of the people all along the route in Tennessee. The generosity and friendliness I saw and felt last year was overwhelming. These people didn’t know me from Adam and yet they wanted to do anything and everything they could to help me. They were supportive and caring and cheered us all on even though I was at the end. If I had just been mopey that I couldn’t complete the race, I would have missed the feelings I had from interacting with them. That was priceless to me. Yes, it’s just a “run” but the people and love you get to see and have touch you is more than you could ever expect. Do you think I want to miss that? Heck no! So, essentially it’s all about priorities. As I said, this is not a great priority when you think of famine and illness and poverty throughout the world. So, I’m not going to let the derailment get the best of me. I changed my plans and training and will simply enjoy whatever happens.

What’s your attitude when your plans get derailed?  Where is your vibration? What can you do to feel good about whatever is happening to you? Step back and look at what’s happened and then ask yourself how important this thing really is in your life. Can you regroup? What needs to change in order for you to enjoy what’s coming up?

Perspective is what’s important. Then, next is knowing that whatever happens can be the best that ever happened to you – you just have to make it that way – declare it good! Know that the Universe is always taking care of you and that all you have to do is focus on the good and more good will come. It may not be what you initially planned but it will be good! Believe that and trust in what has happened and what will happen.

Enjoy your life!

Terrie

The post Derailed? Get Back On Track first appeared on Getting Unstuck, LLC.

I wrote about this in a comment on Facebook a week or so ago but I feel it’s so important that we talk about it a bit more.

It’s a common practice nowadays to bash people or professions such as doctors or lawyers or politicians, etc. This also occurs within similar professions. As one reader pointed out doctors bash chiropractors, everyone bashes lawyers and on and on. It’s as if anyone who might possibly be considered to be in competition is a prime target for you to bash. Why do we do this? Why can’t we just congratulate people for their thoughts and actions, their successes and attempts. The more we praise, the more praise that will come back to us.

Make a list of people or categories of people you routinely “put down” (bash). Then on the right side of the paper, put down the reason you do this? This is so important because it usually is directed toward someone we don’t even know personally. It would be one thing if you had a personal reason to bash someone else because you felt they wronged you or something like that. But most of the time we don’t even have a specific person in mind.

Are you afraid of competition? I had been a victim of this many years ago. I am a Doctor of Osteopathy (D.O.) and the Doctors of Medicine (M.D.) fought against acceptance of my profession for oh so long. They were afraid because D.O.s got better successes while using manipulation as well as all the other techniques that M.D.s knew. We were trained to do more things than an M.D. and instead of embracing that and learning from it, they put up a fight trying to keep people from going to D.O.s and trying to keep the D.O.s from being recognized as a legitimate medical profession.  I am forever grateful to the military because they are the ones who got the D.O.s accepted into the medical healing arts. So you see, I have been bashed and then when you add that I am a female, things got even worse.

On this piece of paper, in another column, write down what your beliefs about this person/group of persons are. Do you believe that all lawyers are shysters? Do you believe that all politicians are crooked? Do you believe that doctors don’t care and are only out of the money and don’t pay attention to what your problem is? I’m sure that most of you could fill a piece of paper just with your beliefs about doctors.

Once you’ve finished writing this list, sit back and look at it. Does it still make sense when you’re looking at it objectively. Is there any evidence to support your belief? How many of this category of people have you met?  What happened with your interaction with them? How did your interaction with one person influence your beliefs about EVERYONE else in that profession. What would happen if a person you just met and whom you really liked “confessed” to you that they belonged to one of the “groups” on your list? Would you like him/her less?

Use this method to question and reframe your beliefs about people and stop bashing them. Start looking for good in everyone and every category. You can use the Book of Positive Aspects concept with a group of people just as you can with an individual person.  Try it and put down at least 3 good characteristics of that group of people every day. I bet your thoughts will change when you follow these practices.

Let me know what you discover about yourself.

Terrie

The post Who Are You Bashing? And Why? first appeared on Getting Unstuck, LLC.