Happy Valentine’s Day and Congratulations on participating in Love Week!

Today is a time for you to be happy and share your life and love with your significant other.

Make today a day of total love and giving. You will most likely surprise yourself if you just spend the entire day thinking of ways to give to someone else. Even if you don’t have a significant other, go outside yourself and do things for other people.

Leave a bigger tip than usual. Smile more at someone. Say hi to a stranger. Ask someone if you can help them. Label all the produce (if that’s an option for you in your grocery store) so the cashier doesn’t have to look everything up. Call someone or email someone who you haven’t communicated with in a long time. Reach out to someone you think might be lonely or could just use a nice pick me up.

Love costs absolutely nothing! You have an unlimited supply within you. Just as your heart continually circulates blood throughout your body, your love is continually circulating and replenishing too. In fact, the more you give out, the more you’ll receive back. Won’t that be cool?

Stop thinking about yourself today. Don’t lament your woes and definitely don’t have a pity party today. Have a party about others and give them the gift of your love. There is nothing more valuable than that.

See if you can continue to focus for the rest of February on some aspect of your existence you love. Keep me posted if you do. I think if you continue this practice for a month, then you’ll be amazed at the changes in yourself and your life. Who knows what will happen.

Enjoy your day!

Terrie

The post Love Week – Happy Valentine’s Day first appeared on Getting Unstuck, LLC.

Tomorrow is Valentine’s Day and what a fitting way to lead into it but by thinking about and feeling love for your life…and then I through in the additional task of loving your job! No, I’m not being mean. I just feel that there is a significant connection between your life and your job so why not love them (and appreciate them) both today. If we had more days, I might have separated them out but I believe that your job has a direct correlation with the life you’re living.

Maybe you’re feeling underappreciated at work or as if you’re not making as much money as you should be. That’s possible but what DOES your job give you? It gives you money to help you live. It gives you experience so that you can do more with your life when you’re ready. It gives you exposure to many other people (some jobs may not but most will) and these people may end up changing your life at some point.

What do you love about your life? Do you have the freedom to be out in nature, to take walks whenever you want? Do you have to stay inside to be warm and safe during this snowy winter on the East Coast. Has that given you time to catch up on your reading? Have you had to go to work but you’ve made it there safely (and home too)? Have you been able to help others out during the winter months – older people perhaps who need some help or just checking up on. I will tell you that it’s very comforting knowing that there are people out there that will check up on you if necessary whether they ever have to or not. That’s something I love about my life.

I love living in San Antonio. I love my house and feel alive in it. I love my job although at times it’s been stressful but I can deal with that either with EFT or running or meditation. I love that I know how to do EFT and it’s been so effective in my life. I love being able to meditate. I love that I have “disabilities” because I can identify with my patients. I love that these disabilities have taken me down a different life path than any I expected in the past 7 months.

I even love that today is Friday the 13th! Don’t ask me why, I just do.

This love work will reveal so much to you. Share it with us if you will. I am very excited about the joy you’ll discover when you work on this one!

Terrie

The post Love Week – Love Your Life & Your Job first appeared on Getting Unstuck, LLC.

Here’s a break for you during this week of Love. You’ve had a difficult couple of days so now I’ve given you an easy job – love your friends today.

This should be almost a no-brainer because I would think it’s hard for someone to be your friend (not an acquaintance) if you don’t have some love for them. Wouldn’t you agree?

So, start loving on your friends today and do it all day long. Think about a person and then talk to yourself about why you love them – what is it that they possess or embody that makes you love them.

Why are they your friend? What is it you see (or saw) in them that drew you guys together – don’t be surprised if, in doing this, you come up with some other reasons to love yourself. Remember everyone around us is a mirror of ourselves. So, what you see in others actually is a reflection of what’s inside of you.

Make this an experience and an experiment today. See how many friends you can list and then how many qualities of each overlap from friend to friend. I bet you’ll come up with a couple (maybe even 5) that are the same in each of your friends that you cherish more than anything. Write down those qualities, put them on an index card or a piece of paper in front of you and look at them every day. See if you can identify their existence in your own humble little being. I imagine you’ll be able to if you look hard enough.

Enjoy today’s loving exercise and let us know if you’re seeing anything in you that makes you happier.

Terrie

The post Love Week – Love Your Friends first appeared on Getting Unstuck, LLC.

Now we’re following one tough cookie with another.

Today your job is to love yourself!

If you made it through yesterday’s work, this should be a bit easier than if you blew it off. Why? Because if you have body issues or self-esteem issues, then the work on your body should have penetrated that armor even a tiny little bit.

So, today start looking at your good qualities – do you have patience, perseverance, good intuition, intelligence, persistence, a sense of humor, a loving and caring personality, an ability to laugh at yourself, good problem solving abilities?

What do you think you’re good at? What do you love to do? What could you excel at or what are you excelling at now? What good have you done for others in the past – did you ever just donate a few pennies to some cause? That’s a great quality that you should list – you’re generous. Can you spot when others are in need of a listening ear or a hand to hold? Do you open doors for others?

Ask your family or friends if you have to but do it! You have to love yourself if you’re going to make a mark on others or on the world in general. If you don’t love yourself, then you don’t have the time or capabilities to give as much as you’d probably like! The Universe gave you this body and soul and it’s your job to uncover all this wonder and let it out – peel that onion, uncover the rose and let yourself blossom.

Let us know what you’re finding out about yourself during this week of love.

Terrie

The post Love Week – Love Yourself first appeared on Getting Unstuck, LLC.

I started with the easy one yesterday and then moved directly into a tougher one. I did that on purpose because I want you to see your power if only for one day. You spent all day yesterday concentrating on the love you feel for your family or at least one person in your family.

It should be an easy transition to go to yourself since you are a product of your family. Don’t you love being alive? If you do, then you should be able to love yourself just for feeling alive…even if you have to stretch a bit to say you feel alive. We should aim every day to feel a bit more alive than we did yesterday and the day before. We have to embrace life more fully – becoming a complete person. It is our job each and every day to find pleasure in something different. If we try to do that, we’ll be able to expand our enjoyable moments and not spend so much time focusing on one or a few areas. This is usually a problem with those who do NOT love their bodies.

Think about this, though – when you say you hate your body or don’t like your body, you’re actually saying that you don’t like yourself.  Why is that? Why don’t you love your body?

Think about all it does for you – it operates independently and allows you to breathe, move and enjoy life. You can think, you can feel, you can love, you can cry. You can run if you want or sit if you want. Love all your joints even the ones that don’t work as well as you’d like. They are a big part of you. Your heart beats, it pushes blood all throughout your body, it keeps you living. Your lungs bring fresh air (oxygen) to every cell in your body allowing all those cells to function.

Don’t focus on the external. Stop criticizing your weight – that’s just a number. If you have more curves than you’d like, love them. Stop stressing yourself out about them. When you worry and are in a stress response, you cannot take off the weight. That is not the way God made you – your body was made in Divine Mind – it was made to function in a certain way (protective mode) when under stress and it does that quite well.

We should all be like Helen Keller – if we didn’t have eyes to look at ourselves and others we would have nothing to compare our bodies to. We’d be happy with where we are.

Love your body. Love every single part of it. What color are your eyes? Do you have dimples? Do you like them? I had freckles and bright red hair as a child and looked like either Howdy Doody or Bozo the Clown. But I stood out. And I made sure that the rest of me stood out as well. I was proud of my freckles and my red hair. Then it turned white when I was pretty young. But that was ok too. I was not judgmental about that.

What can you focus on all day today to love about your body? It may take a bit but try it. Find something!

Let us know if you’re struggling. Let a friend help you with this. Or a loved one. I know you can do it for just one day.

Terrie

The post Love Week – Love Your Body first appeared on Getting Unstuck, LLC.

Today’s love is your family. That should be pretty easy since we all have family and there’s bound to be at least one someone you can love. I bet that after you start with one, you’ll be able to progress on to other members of your family as well.

Even if the family member you chose is no longer with you, you can certainly express your love.

Take your mom – no matter what else happened in your life, she gave you life and without her, you wouldn’t be here! What more could you ask for and why wouldn’t you love her for that.

Write down her other good qualities (other than raising a stellar human being such as yourself). What is it you feel when you think about her? How would you want to be like her? Take it a step further – are you like her? If so, in what ways? If not, would you like to be? What can you do to make yourself more like her?

Who else in your family do you love? Your father? your brother(s), your sister(s), aunts, uncles, grandparents, Godparents? Cousins, nephews, you own kids or grandkids?

Do you have an extended family?

What is it about all these people that give you joy and make you happy just thinking about them? How do they (and how have they) influence you – do they do that on a daily basis?

What belief systems did you get from your family? Are they things you wish to continue to believe or things you wish to let go of?

Once you’ve listed all these characteristics and qualities, sit back and feel the good feelings you have.

Work on loving your family all day today. Even when work or your life may seem to be going not so good, find one of these characteristics or even a story that brings you joy and “go there” for a minute or two. Does that change your feeling about the moment? Are you happier, calmer, better able to handle what comes your way?

Write us and let us know what you’re experiencing. Maybe it’s something you haven’t thought of in years that just came back to you and made you smile!

Love your family today (and every day)!

Terrie

The post Love Week – Love Your Family first appeared on Getting Unstuck, LLC.

Hey – at least I didn’t say “Love Fest”..ha ha.

I think we should celebrate this week by focusing on what wonderful things we have in our life that we can love. It’s not just about Valentine’s Day and our special others but it should also be about everything we love (or can love) in our life.

Take a moment to write down (or list in your mind) all the things you have that you love. You may cringe as I list some but if you look closely at them, you’ll see that they are there with plenty of characteristics to love.

Let’s try a few on for size:

Love your family (you can get specific or you can stay generic and close – but examine your family and talk about what there is to love…for example, if it weren’t for your parents, you wouldn’t be here – that’s something to love and cherish).

Love your body (ok, I can see the faces already). But stop and think about your body and how miraculous it is. It functions no matter what you do to or with it. You may not like the way it looks but that’s a limiting belief that is not doing you any good. Take a day to love everything about your body – your smile, your hair, your feet, you fingers…..love it all.

Love your SELF – again I hear the groans. But, get over it – at least for a day. Find things all day long that you love about yourself. Are you generous? Kind? Loving? Caring? Analytical? Smart? Funny? Introspective? Quiet? Love all your qualities. If we were all the same, it would be the pits…and very boring.

Love your Friends – this should be easy. List your friends and all the qualities they have that you love. Write about them, talk about them. Feel your love for each and every one of them.

Love your life and your job – Stop smirking. No matter what is going on in your life, it is great. There are wonderful things that you can find when you really do look for the silver lining.

Love your significant other – On Valentine’s Day, celebrate your love for another person. As they say in the Secret Service – would you take a bullet for this person? If so, that is true love. What is it that attracts you to this other person? What makes you feel comfortable and secure?

Some other things to love if you want to take it past Valentine’s Day or substitute for one item I’ve listed or talked about – love your existence, your goals, your spirituality, your power, your abilities, your disabilities, your health, your food, your time, your environment.

Let’s fill this week with total love and joy!

Terrie

The post Love Week first appeared on Getting Unstuck, LLC.

Can you imagine my surprise (and happiness) when my wonderful trainer, Dan, brought me into the office and showed me this! And then said it was for me – at first I thought it was something he had won but then I saw my name! This is, perhaps, the most meaningful gift I’ve ever received because this is from the one person who went through all the trials and tribulations with me to get me through all my endurance events. It was because of him that I could truly embody what he says I embody and inspire.

Dan has changed my life in so many ways in the two years I’ve been working with him now. He is always upbeat and supportive and never ever lets any of us down. He even went to the New York City Marathon when I had decided not to go due to Superstorm Sandy. But he gave me the courage to prepare for that event and to know that I could do it if I had gone. Just in case you missed the whole story, he did definitely get something out of it – he got engaged to a wonderful woman who is the perfect match for him.

He then supported me and trained me to build the muscle, courage and fearlessness to do two 50 milers and two 100 milers in the space of a few short months. I’m no easy person to deal with when I’m not stressed out for a big event that will fulfill a 15 year dream so you can imagine how much fun he had seeing me 3 times a week during that entire period. Yet, he was always there encouraging me and telling me I could do it.

Then he showed up in the middle of the night for my first 100 mile  event and cheered me on in a way I’ve never been supported before.

He is such a good, honest and wholesome man that I often feel as if I don’t deserve to have him as my trainer or friend. And then when I realize he’s stuck with me, I thank God for all my great and wonderful blessings and he is pretty close to number 1 on that list of blessings.

He even created this saying and it has brought tears to my eyes several times since I received this beautiful gift. His words mean more than anything and could have just stood alone but when you combine them with the beauty of this statue, there is nothing better.

Here’s what he wrote!

Thank you Dan!

The post Wow Am I Blessed! first appeared on Getting Unstuck, LLC.

 It’s times like this when all teachers go “uh oh” – when they have to walk their talk and live their lives as they recommend to others. Such a time has come for me.

Yesterday, on the way home from the gym I just had all sorts of dread thoughts about how bad Jackie might be because she looked so miserable in the morning before I left. I didn’t know if I had over-exercised her the few days before or if it was just a bad day or what had happened. I just knew that when I left for work in the morning she did not look very happy to be here.  So my thoughts were very melancholy and dark as I drove home – I even found myself going slower and slower the closer I got to home. That is something very UNLIKE the New Yorker in me – we don’t know the meaning of slow.

I was near tears and acknowledged that I had been all day long.

But as I drove the mile down the primary street in my neighborhood I realized that there was something I really COULD do about it. I had a choice even when things weren’t going great. I could sit and mope and who would blame me because my best friend, companion, child, whatever you want to call her is on her way to be with her sister. Of course people wouldn’t condemn. They would console.

But, I could also choose to raise my vibration and feel as good as I possibly could despite the situation. We have to understand that we really do have control over our feelings and emotions and these are the things that regulate our vibrations and our vibrations are what brings more into our lives. We can actively decide which things we want in our lives – more good or less good.

As a result of hitting myself over the side of my head, I made the conscious decision to make whatever time Jackie had left the best possible for her and for me. Just how am I going to do that? By applying the techniques I’ve learned.

I started with praise and appreciation, all the while reminding myself that I could use  “Which thought feels better” to really make me feel good finally. If I sat and thought about how lonely I was going to be and how I didn’t know when it would be the right time etc I would feel miserable. But, I also had the choice to sit and think about how much joy Jackie has given me and how much I love her and all the fun things she’s done and how much we’ve done together. Instead of regretting certain things that were out of my control at the time, I could celebrate the wonderful things – she proved much tougher than I ever thought she’d be and not only lived much longer after her sister died but survived an illness that threatened to take her from me. I reveled in her strength and thanked her for being so stubborn that she wanted to remain with me. I chuckled and smiled and told her what a great being she is.

Every time I started to experience a lower level emotion (remember there really are no negative emotions) I would find something like this to make me grin and look at her and her courage and determination. It truly is amazing how when your vibration raises, you can feel it immediately and it doesn’t take much effort at all. You can allow your mind to rule you or you can take control and regulate the thoughts you want to think and the emotions you want to feel.

Try it, you’ll really like it. It made our night together alot more fun and enjoyable even though we didn’t “do” anything different – Jackie ate just like a puppy and then went back to bed just like an old lady. But she was happy. And so was I.

Which thought feels better? Try it. More later – now I’m going out for a run!

Terrie

The post Time To Practice What I Preach first appeared on Getting Unstuck, LLC.

I am learning so much about love in the past few days. Unconditional love and living up to your standards no matter what other people do or say about you. It’s been a very painful and educational experience for the past 6 days. I have learned that people are not always who they appear to be on the surface and that you have to look deep and keep your eyes peeled in order to see the clues. Otherwise they will be very deceptive and manipulative and you’ll find that you’ve been used and you won’t even know it. If this weren’t a “family” blog we could make another kind of reference that starts with “slam bam…..” but you get my drift. I have been blind to all the clues that were right there in front of me and I have allowed myself to be manipulated so much in the past week that it’s cost me a thousand dollars. But, I did live up to my standards and as Dan told me yesterday, no one can take that away from me, no matter how hard they try to hurt me or my friends.

I have learned alot about true friendship too and that’s the valuable part. I have strengthened some friendships in this time of trial as well. So I must consider myself blessed. You have to show love to people and be supportive.

But you can show love in other ways and should every day. My little girl, Jackie, is almost 15 years old and she’s not doing well. She’s frail and has very little balance because of her hips or her back and has become increasingly incontinent. She doesn’t want to lie down anywhere except on my bed and I don’t really know what I’m going to do when she can’t get up there any more. Thank God that Steve built her sister a ramp.

But she’s still a strong willed dog and has shown me so much character in the last 4 years since her sister died. I did not expect her to live beyond a year but she’s pulled through some serious illnesses and is hanging in there. My dilemma, also in the past week, has been to know “when is it time”. So  I’ve had to ask the Universe to “show me the way”.

And although I haven’t seen the answer light up the sky about when it’s time to say goodbye, I have seen the answer and that’s to spend as much time with her as possible and show her love in whatever way I can every single day. And I think everyone should show love every single day even if it’s in a small undetected way. Dan, my trainer, showed me great love yesterday by listening and helping me get my head straight.

I’ve decided to take Jackie for a short walk once or twice a day. And you have no idea how happy she is. It’s like her head does not realize how frail her hind end is. But she’s happy to have the leash around her neck and be out there sniffing away. And you know what…if I didn’t have the leash on her, she’d start running in her bunny hop way and beat me down the road – at least for awhile.

So, if this makes her happy for at least a few moments, then it’s the thing I can do to thank her for all the joy, happiness and companionship she’s given me for the 13 years I’ve had her. She and her sister were pretty set in their ways when I got them at age 2 (like most two year olds) but I have to say that Jackie is THE BEST DOG I’ve EVER had and I”m so grateful for the opportunity to have shared this time with her.

What love are you going to show today?

Terrie

The post Show A Little Love – EVERY DAY! first appeared on Getting Unstuck, LLC.