Your Dreams and Where on the Emotional Scale You Are..

 Part of planning to achieve your dreams is to specify what, exactly, they are. We talked about that in our last post.

And we also mentioned that you had to know where you are NOW in order to figure out how to get where you want to go, right?

Today’s Abraham quote aligns with that perfectly:

In your moving yourself up the Emotional Scale, your business will begin to prosper in new and profound ways! Your business, your relationships, your finances cannot grow beyond your emotional response – nothing can grow beyond your emotional response. Everything matches your Set-point of emotions on every subject that exists.

— Abraham

Excerpted from the workshop in Tampa, FL on Saturday, December 6th, 2003 # 628

That last sentence is so important – “Everything matches your Set-point of emotions on every subject that exists.”

When setting goals (which unfortunately we don’t always connect to our dreams and that’s why they often are not achieved but that’s for another day), we often tend to be so objective about it and look only at the facts. But it’s really what’s invisible and inside of us that’s key – our emotional set-point, our feelings about these goals. You can “wish” for something all you  want but if when you “stop” wishing for a few minutes and realize that you have to “wish” because you do NOT HAVE whatever it is you’re “wishing” for, then you’re attracting more of that lack – more absence. And you know what? Often times that’s because that’s where we’re comfortable. Comfortable is a damaging word for sure – it keeps us from growing beyond where we are right now.

Take some time to look at how you FEEL about where you are and how you FEEL about where you want to go. If there is a sensation of discord, then look more closely at the specific emotions behind that discord. Is it fear? If so, fear of what? When we examine our fears we find out so much about where we are and what is keeping us there. Also, when we begin to examine the fears and get specific about them then we can see that whatever is behind them is not really so frightening at all. When you get specific, you can evaluate where you are and what you want to do about that one particular specific thing.

So your action step today is to determine where you are emotionally in regard to your dreams. If it’s “that was a great dream I had but there’s no way I could ever achieve that because I’m too old” or something like that – stop and examine all the parts to that one sentence and see if it’s really true.

Write all these things down too. It’s important to connect the hand and mind to help you analyze and feel them better. Keeping a record will also help you later when you want to change these feelings and emotions or when you want to measure your progress!

Terrie

Which Switch Are You Operating?

 What are you allowing in your life? You do realize you have control over all of what you bring in don’t you?

You have your hand on the switch. You are the allower or the resister. And your emotions tell you which you’re doing right now. It’s easy once you understand the formula: When you feel good, you’re allowing good. When you don’t feel good, you are not allowing good. We didn’t say, when you feel good you are allowing good, and when you feel bad you are allowing bad (although it may translate into your experience in that way). There is only a Source of Well-being—which you are allowing or not.

— Abraham

Excerpted from the workshop in Ashland, OR on Saturday, July 20th, 2002 # 611

 

How are you feeling right now? I am feeling pretty good about my decision to stay home from the NYC Marathon so I am allowing good to come from that. I signed up for a new course (another year long one) yesterday but I gave myself about a week and alot of EFT before making that decision. I didn’t want to just jump in and form an opinion and then “regret” it or “think I made the wrong decision” (again). So, this time (as opposed to the marathon decision) I had more time to examine my emotions and how I felt about it. The few “negative” emotions I had didn’t feel good. So I examined them and they really weren’t what I thought they were. They were  really fear based hiding under something “more acceptable” such as “I don’t have enough time” etc. EFT helped me get into the real cause of the “bad feelings” and once I uncovered them and tapped on them I was able to be “unstuck” and allow the good emotions in and the ease with which the excitement flowed into my “unstuck” drain once again amazed me.

We spend way too much time analyzing things instead of just going with our emotions and figuring out what it is they are telling us. Our goal should simply be to allow good into our lives and cherish it. We need to stop standing on our head and looking at things every which way in order to dissect them. Just go with your feelings and you’ll be right most of the time. Of course, that’s not natural for us but if we practice feeling good and as a result allowing the good in, we’ll be surprised and when we see the results, we’ll want to continue to allow the good feelings in.

Try it, you’ll like it. Partner up with someone to coach you on this. Let them guide you in your allowing good to come into your life.

Terrie

Just What I Needed….

  Just got back a little while ago from a great trail run. It started out pretty lousy in the park where I started running a year ago and I began with the self-doubts again. But soon I was able to move over to the trail and then get into the peace and quiet of a beautiful trail run and just “lost” myself in it and felt rejuvenated again. Running is like a strong drug for me and I’m so grateful and appreciative that I’m able to run again after so many years of not being able to.

Thanks again to all of you who have come along with me on the past few days’ journey.

Terrie

Thanks to All of You – I Am Back In The Saddle Again

  I wasn’t on the site much yesterday as I tried various ways to “move on”. This a.m. as I came to post a New Day Thought (or a New Thought Day 🙂  ) I saw how many wonderful comments you guys made and my heart was filled with even greater joy and comfort. I  do know what has come from all this and all your support and I intend to surprise you with it in the next week or two – I think you’ll enjoy it. But I have all of you to thank for it! This event, this year and your support has changed my life dramatically – and all for the good. There were obstacles even up to the end (even though it didn’t end – the lack of completion was a big part of it) and there were joys up to the end…but it’s not the end. For something even better has come from it.

Not only do I have you all to thank but as I wrote yesterday, my EFT practitioner (Kay) really got me back in alignment and I am forever indebted to her. She helped me get right about my decision (and the timing was perfect) and she helped me move forward past the resistance I was having that was making me feel “stuck” yesterday. I highly recommend EFT for almost any issue you’re having. She has brought me through the last 2 years and my life has completely changed through using EFT.

I am back in the saddle and ready to go forward – both with my running and my life – and you all will be the ones that benefit from that. Thanks again and stay tuned to see what I have to offer you! Just remember that we all need coaches and you guys have been there helping me (coaching me) and giving back and I am truly grateful and appreciative.

I feel very blessed and honored to be a part of your family!

Terrie

Examine Your Fears – Find More Limiting Beliefs

  Another reason we don’t get far in achieving our successes is our fears. Often we are too afraid even to examine our fears.

Refusal to do that however, is a sure way to remain stuck in the same rut we’re in.

But to tell you to examine your fears is one thing. To actually do it is another. Often it’s difficult to do this because it involves being able to know what that success is like. Here’s where your visualization and imagination come into play. Remember that visualization is a vital element in creating your Success List. You have to be able to see yourself with that success in your “hands” so to speak. It has to become yours in your mind before it can become yours in the external world. So part of your job in visualizing this success is to see how your life will change and what will be required of you when you hold that success for real.

Let’s take a few examples:

– Weight loss or getting into shape.

What happens when you lose weight? Well, you get lots of compliments and people pay attention to you. Can you handle all that? Are you good at taking compliments? Do you just prefer to fade into the wallpaper? You’ve probably heard that one reason women gain weight is that they’ve been a victim of some sort of abuse in the past and this is their way of protecting themselves from abuse – they try to make themselves unattractive. So what will happen when they take the weight off?

You’ll have to alter your outfits so that will involve shopping and money. Do you have the money and the desire to get new clothes? Will that involve doing something you’ve never done before? Maybe you don’t have alot of money or your spouse doesn’t want you to spend money on clothes or you feel guilty. Or worse yet, you don’t want to get new clothes because you’re afraid that you’ll gain the weight back. This applies to your having to get rid of your old clothes too. There’s that fear of letting go.

These are all underlying fears and they can all serve to sabotage you if you’re not aware and don’t do the clearing (denials) needed to lay the groundwork for a new you.

– Prosperity

You’ve all heard that a great proportion of people who win the lottery are broke again in a few years (or less). If you’re going to be prosperous, you have to know more – know how to handle money, how to save, invest, properly pay off bills etc. You also have to have the proper demeanor when you are prosperous. You need to wear the right clothes, go to the right places, behave in the right manner, etc. Are you prepared to change? Do you want to change? Do you want to learn the new things you have to learn? If you’re afraid of money because you’ve already had problems with it before, then you’ll shy away from achieving what you really deserve. If you’ve been told that you’re no good with money, you’ll have that belief that has to be changed to.

Maybe you think that all prosperous people are snobs or greedy or something negative and you don’t want to be like that. That’s certainly a fear and/or limiting belief.

– Improved relationships

This is a big one. If you’re looking for a significant other, there are many changes you have to make. Are you happy living with someone or are you someone who prefers to live alone? Do you have enough closet space for another person or are your closets all full of your stuff? If so, the Universe doesn’t believe you have any real intention of having someone else in your house. What about your garage? Is there enough room for another car? Do you like your freedom and are afraid that you won’t have this freedom once someone else comes into your life – you won’t be able to come and go as you please?

Do you have habits that you might have to change if someone else is in your life? For example, do you get up early to do stuff around the house or to go running? Maybe that new person in your life won’t like that. Are you willing to give that up? Or, are you afraid of having to change all your habits? Do you have animals and are afraid that a new person will not tolerate them? Are you afraid because you don’t know how to cook? Or don’t clean things up like others think you should?  Do you have so much stuff that there’s just no room for another person?

There’s so much more to think about that can uncover fears and desires of your own. It’s so important that you look beyond the romantic notion of someone paying attention to you. There’s so many more facets to relationships and you have to anticipate them all and decide if this is really what you want.