Dream On!

I found this in a magazine yesterday and think it’s pertinent to all of us….

“Can’t decide whether you were meant to cycle across the country or study tai chi in China? Use journaling, guided meditation or visualization to help uncover your dreams. Begin with these questions:

  • What’s your perfect day like?
  • What excites you?
  • What opens your heart?
  • What’s something you always wanted to do but never thought you could?

Once you’ve identified your heart’s desires, start making it happen.

1. List incremental steps to fulfill your goal

2. Take one small step in that direction. Then another and another.

3. Incorporate bits of your dreams into your life. If you can’t yet make it to India for that six-month yoga retreat, take the weekend intensive at your local studio.

4. Stay true to yourself. When doubts surface, journal or meditate to get back in touch with your inner voice.

5. Support yourself by seeking encouragement from people who have fulfilled their own dreams.

Written by Kripalu life coach Aruni Futuronsky. Published in the January/February 2011 “Experience Life”

Terrie

Power Through Constructive Thinking

Today this is from Emmet Fox – we talk about our inner power all the time and he puts it so very well:

Strange as it may seem to you, there exists a mystic power that is able to transform your life so thoroughly, so radically, so completely, that when the process is completed your own friends would hardly recognize you, and, in fact, you would scarcely be able to recognize yourself. You would sit down and ask yourself: “Can I really be the man or woman that I vaguely remember, who went about under my name six months or six years ago? Was I really that person? Could that person have possibly been me?” And the truth will be that while in one sense you are indeed the same person, yet in another sense you will be someone utterly different.

This mystic but intensely real force can pick you up today, now, from the midst of failure, ruin, misery, despair – and in the twinkling of an eye, as Paul said, solve your problems, smooth out your difficulties, cut you free from any entanglements, and place you clear, safe, and happy upon the highroad of freedom and opportunity.

This mystic Power can teach you all things that you need to know, if only you are receptive and teachable. It can inspire you with new thoughts and ideas, so that your work may be truly original. It can impart new and wonderful kinds of knowledge as soon as you really want such knowledge – glorious knowledge – strange things not taught in schools or written in books. It can do for you that which is probably the most important thing of all in your present stage: it can find your true place in life for you, and put you into it too. It can find the right friends for you, kindred spirits who are interested in the same ideas and want the same things that you do. It can provide you with an ideal home. It can furnish you with the prosperity that means freedom, freedom to be and to do and to go as your soul calls.

But where, it will naturally be asked, is this wonderful, mystic Power to be contacted? Where may we find it? And how is it brought into action? The answer is perfectly simple – This Power is to be found within your own consciousness, the last place that most people would look for it. Right within your own mentality there lies a source of energy stronger than electricity, more potent than high explosive; unlimited and inexhaustible. You only need to make conscious contact with this Power to set it working in your affairs; and all the marvelous results enumerated can be yours. This is the real meaning of such sayings in the Bible as “The Kingdom of God is within you”; and “Seek ye first the Kingdom of God, and all the rest shall be added.”

The conscious discovery by you that you have this Power within you, and your determination to make use of it, is the birth of the child. And it is easy to see how very apt the symbol is, for the infant that is born in consciousness is just such a weak, feeble entity as any new-born child, and it calls for the same careful nursing and guarding that any infant does in its earliest days. After a time, however, as the weeks go by, the child grows stronger and bigger, until a time comes when it can well take care of itself; and then it grows and grows in wisdom and stature until, no longer leaning on the mother’s care, the child, now arrived at man’s estate, turns the tables, and repays its debt by taking over the care of its mother. So your ability to contact the mystic Power within yourself, frail and feeble at first, will gradually develop until you find yourself permitting that Power to take your whole life into its care.

Enjoy!

Terrie

Love Yourself

I keep hearing people say,   ” If you want love in your life, you have to love yourself.   I thought I did.  But if so, why do I feel like there is still  something missing for me?”

Because we’ve never been taught what “loving yourself” really means.   As children we frequently hear words like,  “God won’t love you if you’re naughty?”,  “Your mother doesn’t really love you, her favorite is your big sister who helps with the dishes.” Or, “the baby is the apple of your dad’s eye”  and so we attach love to working hard for someone else, having a God that is hard to please, Or, a mother who is struggling to keep up with doing for others.

Change your thinking, change your words, change your ideas.

Write this affirmation on cards. Put one by your bed, one in your car, one in your briefcase.

“I am so loved, I am so loving, I am so lovable….everybody tells me so”

When you wake up in the morning, read the affirmation and start a sing-song chant to the tune of  The Farmer In The Dell.  Everybody knows that song.  Don’t be concerned about carrying a tune….. change the tune if you like.

Don’t be concerned about the words fitting.   It doesn’t matter.

You are creating and claiming

1) Income of love

2) Outgo of loving and

3) Recognition of being lovable.

That is what matters.

Give this a chance.  sing this when getting out of bed, when going to work, when coming home from work and as you go to bed at night.  4 times a day for 2-5 minutes each time.

Within a week’s time you will begin to hear others tell you the words you are singing.  It does the soul good to recognize how strong your words are when you just claim the things you want.

Leave a comment about how you felt the first time someone told you how lovable you are.

Terrie

Praise

Praise what you want. Praise what you enjoy. Praise people for the good they bring you. Praise them for the lessons you learn from them so that you may go on to the next step. Praise your family that serve as your teachers. Praise your friends for the good they give you.

Stop “naming” things wrong, or bad, or sick, or hard, or mean, or rotten, or any other damaging name. Use the power of your thoughts, words, and actions to bring out the good in people with who you associate. Help them as well as helping yourself.

You will enjoy the pleasure even more when you see the new people who arecoming into your life are exactly as the praise you have been speaking to others.

Affirmation for Praise
I praise my world and everything in it. I praise my childhood that taught me precious lessons. I praise the people I have known for showing me the way even when I did not want to go. I praise the anger and hurt that removed me from situations that were no longer good for me. I praise the loves and the joys that showed me the potential of what I can always have. I praise the ability to review these situations and people so I may bless and let go of the ones of which I no longer want to be a part. I praise my ability to evaluate the pleasant people and situations so that I may attract and create more of the same blessings that I deserve! I praise my past for having brought me to where I am today. All is well.

Dr. Anne Kunath